Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Sharing some good news — the Food Bank of Santa Barbara County has received a $10,000 grant from Bank of America to help ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Feeding birds could see you hit with fines of up to £150, an expert has warned. You may not realise it but there are rules in ...

Herbs and spices don’t just make hearty winter meals more flavorful—they also offer unique gut health benefits. “Season meats, vegetables, tofu, beans, legumes, and whole grains with lots of herbs and ...

Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

Tucked between the majestic Blue Ridge Mountains and North Carolina’s rolling Piedmont region, Hickory stands as a testament to what retirement should be – affordable, engaging, and genuinely ...