From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

HYDERABAD: In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Written by Héctor García and Francesc Miralles, the book discusses one of the world's longest-living communities, Okinawa, Japan ... who have studied the five Blue Zones, the keys to longevity are ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

GINOWAN, Okinawa Prefecture—With the distant sea in the background, majestic buildings jut up from the base of a gently sloping hillside that was part of what is considered the world’s most ...

KITA-DAITO, Okinawa Prefecture--The village mayor of this remote island in southernmost Japan has agreed to allow the Air Self-Defense Force to deploy mobile warning and control radar to track ...

What is the most Silicon Valley thing about your morning routine? Zoë, you go first. Zoë Schiffer: Pretty much the first ...

Dr. Frank Lipman has over 35 years of experience in functional medicine, and now focuses on longevity. Here are his daily ...

Sardinia features a rare 'blue zone' where more people live to 100 or more than other places, thanks to diet, family ties and ...