Neck pain while sleeping is a pretty common problem, and for a while, it was a really big one for me. I would regularly wake ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

To see him now, you'd be hard pressed to imagine what Harvey Deaton has been through. He's fit and healthy and enjoys ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip work this year, while only 14% of those aged 59 and up, aka Baby Boomers ...

“A pain in the neck” – it’s a common saying because ... drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

My head doesn’t sink in as far as other pillows ... pillow in the Classic shape is one of the best pillows for neck pain in back sleepers. It also has additional features like its 37.5 ...

NEW HAVEN, Conn. (WTNH) — Living with neck and back pain can be a huge barrier to enjoying everyday activities. How do you know when it is time to see a doctor for the pain? Dr. Mark Hornyak ...

Then pull your shoulders and head back to touch the wall ... This helps shrink a neck hump as much as 39 percent in nine weeks and reduces pain scores up to 83 percent, suggests research in ...