After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Finding the right pillow can take some time, and you might have to try a few to find the one that suits you best. However, if ...

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...

If you're prepared to invest in improved sleep, buying the FluffCo Zen Pillow straight from the official FluffCo website is ...

As a sufferer of chronic neck and shoulder pain, I couldn't wait to test whether the Silk & Snow mattress really is made to ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

Saskia Clark, 24, had several appointments with doctors before she was diagnosed with a rare form of thyroid cancer - and ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

A physiotherapist has warned there are common sleep positions that could put 'unnecessary strain' on your spine - but there ...