Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

Matcha is a viral green drink that is being consumed by people curious about its health benefits. Here is how matcha can help ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

The good news is we have the tools to turn the tide. Boosting older adult engagement is not just the right thing to do, it ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Better cognitive function is linked to a lower risk for hypertension in the future, with certain unhealthy behaviors ...

A report card on meeting goals of reducing activity and work limitations for people with arthritis delivers bleak news, but ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...