When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as ...

It can be performed on a mat or using specialised equipment like the Reformer, Cadillac, or Wunda Chair. Unlike high-impact workouts, Pilates is gentle on the joints, making it suitable for people ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from gentle Pilates to high-energy HIIT workouts. Let's face it -- getting to the ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Now, in as much as I’d ever previously thought about Pilates, I’d assumed it was the sort of thing highly toned women did while finding their inner zen: light exercise with a wellness tinge ...