“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Consistently attending group yoga classes can have a profound impact on your confidence. Learning new poses or seeing ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ones. For our annual holiday ...

There’s only one problem ― I’ve cried on a mat in the cool-down period of a yoga class for no apparent reason way too often ...

If your goal is to squeeze every bit of value out of those hard-earned vacation dollars, you need to know a few things before ...

I’ve been doing yoga for years, and I only began to understand the right way to breathe ... Your yoga teacher will set the tone for the 45, 60, or 90 minutes spent on your mat, so you’ll want to find ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hairspray or an ...

Tracy Beckerman is the author of the Amazon Bestseller, “Barking at the Moon: A Story of Life, Love, and Kibble,” available on Amazon and Barnes and Noble online! You can visit her at ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...