Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes ...

As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new location on the Upper East Side of Manhattan — she knows exactly ...

You don’t need much equipment for this—Pilates routines like the one below are ideal. Try tagging it onto the start of your run session twice a week. Lie down on your back and bring your knees up, ...

Follow Jhenny Andrade's journey to fitness on Instagram as she fearlessly showcases her workouts and dedication. From ...