Extend one leg out at a 45-degree angle while holding the opposite knee—alternate legs in a controlled, scissor-like motion. As per a study done in 2022, Pilates appears to improve static and ...

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes ...

As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new location on the Upper East Side of Manhattan — she knows exactly ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency is key. Start with 10-15 minutes a day, focus on your form, and you’ll ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

Pilates is a mode of exercise that focuses on core stability and flexibility, while also addressing muscular strength and endurance, balance and general fitness. At first glance, it might look a ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

You don’t need much equipment for this—Pilates routines like the one below are ideal. Try tagging it onto the start of your run session twice a week. Lie down on your back and bring your knees up, ...

A game designer has revealed his strategy for triumphing over an opponent in a game of rock, paper, scissors. New Yorker Nick Metzler, or @nickmetzler1 on TikTok, recently took to the popular ...