The wall increases resistance and helps with balance, allowing you to focus on your core strength, posture, and flexibility.

Australian influencer Lily Bowman radiates full-throttle positivity with empowering messages and swimsuit photos on Instagram ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

Pilates is a workout method that's become a favorite for its many benefits. Check out this 30-minute routine crafted by instructor Isa Welly.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory ...

A pair of nail clippers is a medicine-cabinet essential, whether you prefer doing your own nails at home or need a trim in between manis and pedis. Before reporting this story, I had a few ...

Don't know your spine twist from your roll up? Learn from the best at London's top Pilates studios offering mat and reformer classes for every level, from beginner to pro We’d be surprised if you can ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

As an exercise routine that doesn’t involve treadmills or kettlebells, it’s easy to dismiss Pilates as “just another stretching exercise”. Yet those who practice it regularly will know that it’s ...

If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational moves so that you can safely make the most of this muscle-building ...

One of the best things to come out of the rise in Pilates - aside from the posture, mental health and core strength benefits of Pilates, of course? The best Pilates clothes. With more people ...