After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

American Pilates Reformer Outlet works exclusively with established American manufacturers, including PersonalHour, Balanced Body, and Gratz. These brands are known for strong, well-structured frames ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Mental health professionals say Sidva’s concerns are not unfounded. John Puls, a licensed psychotherapist and adjunct ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Day 30 marks the final session of the 30-day yogalates challenge. This video wraps up a month of consistent movement, ...

Get kickstarted on your 2026 health goals with one of the brand’s best-selling machines. You can invest in the Original ...

A bitter row erupted between Megan Smith, 24, and Kings Lynn residents after she set up the £30,000 Pilates studio on her ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...