KUNMING, China — Scientists have made great progress in understanding what makes some people live past 100 while others don’t make it to 80. It turns out the secret isn’t just good genes. In fact, ...
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Over 50? This Is Exactly How Much Protein You Need
As you age and approach older adulthood, you may become more and more familiar with the need to be proactive about your health. You may wonder how to incorporate more fiber into your diet, for example ...
Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...
Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce ...
There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence finds. Reading time 2 minutes Is your child thinking about becoming a ...
Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major new meta-analysis—the most comprehensive study to date of plant-based diets ...
“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...
Five common plant foods are linked to lower dementia risk through the flavonol isorhamnetin, according to a new study.
You'll look like the ultimate 'Cool Girl' in these slouchy mid-rise jeans. Featuring a lived-in feel, it's part of Free People's CRVY denim line, which provides an extra 2 inches of wiggle room for ...
The benefits provide important economic support for older people who cannot work. The White House recently halted changes to the program that had worried some experts. By Mark Miller Many older ...
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