Tamannaah Bhatia’s trainer Siddhartha Singh broke down protein sources in a new post, rating Greek yoghurt 10/10 for its high, versatile protein.
According to Towards FnB, the global high protein powders market size is evaluated at USD 28.86 billion in 2026 and expand to ...
Fiona Rawlinson, head of marketing for Nutrition at Carbery, discusses the standout benefits of Carbelac functional whey ...
Discover our 60 top sports nutrition picks of 2026, from gels to creatine, hand-picked by Men’s Health to fuel your workouts ...
Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...
New Zealand startup Leaft Foods has signed a distribution deal to use its Rubisco protein as an egg replacer in baked goods, ...
Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...
Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein ...
The nutritional quality of hot chocolate largely depends on the type of cocoa used, the sweetener source, and the inclusion ...
Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.
Eating too much this holiday season and wondering about the upcoming year's diet trends? In 2026, the focus shifts away from ...
Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.