Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

I felt ashamed for being overweight in high school, so I stayed consistent with a healthy diet in college. That practice made ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has ...

An e-bike can be a great way for your kid to get some extra exercise. However, there are some things you should know before ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Infielder Jesús Made, the Brewers' top overall prospect, is following a very similar path to Jackson Chourio's.

The Fund delivered a 4.60% return in Q3 2025, driven by strong stock selection. Click here to read the full report to explore ...

The College Football Playoff will feature some of the 2026 NFL draft's top prospects. But which players are the best of the ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

With many of the top players preparing for their final college games, we've waded through the bowl slate gauntlet to identify the top NFL prospect at each position. For this exercise, we're ...