A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...

In this video we will focus on exercises to improve neck mobility and reduce muscular pain and tightness from spending long hours in front of a screen Health goals: Benefits: Muscle group targeted: ...