If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

It’s been another banner year in the world of sneakers. Designer kicks rediscovered their mojo, thanks to the rise of a svelter silhouette. Dad shoes gave way to grandpa shoes. Signature hoops models ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

No wonder Oprah is also a fan of the brand. Rebecca Shinners is a writer and content creator with over 9+ years of experience in editorial positions at publications such as Health, Allure, and Shop ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.