Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

A quick 10-minute power yoga class to strengthen your core, arms, and legs. Great for all levels and for anyone who wants to ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

SPRINGDALE, Ark. (KNWA/KFTA) — Detectives in Springdale are investigating a fire that damaged a home on Tuesday morning. The Springdale Fire Department told KNWA/FOX24 that around 10:45 a.m., someone ...

Kotb has reunited with her ex-fiance, Joel Schiffman, for a fun-filled Christmas inside her sprawling $2.9 million Bronxville ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Alameda and Contra Costa counties are included in a flash flood warning released by the National Weather Service on Thursday ...

Lukas Iannone has lofty goals and even higher expectations of himself. He trains in the early morning hours, even before the ...

San Mateo and Santa Clara counties were placed under an updated flash flood warning by the National Weather Service on ...

Wherever I laid my hat, from Middlesbrough to Plymouth, or Bristol to Stoke, one thing I never missed out on was Christmas ...