The "Elizabeth Taylor" singer is giving the world an inside peek at her life on and off the Eras Tour stage in her new ...

Once overlooked, sleep is now a critical performance tool for athletes, with trackers revealing sleep stages and recovery ...

The San Antonio Spurs are headed to the Emirates NBA Cup semifinals after defeating the Los Angeles Lakers, 132-119, on ...

From a physiological perspective, exercise regulates key neurotransmitters involved in focus and motivation. Balanced ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

Salah likely knew the severity of his words — coming at a point when Liverpool's title defense is unraveling by the week and ...

Arsenal have been back in training following the narrow Premier League win at Everton as they gear up for their Carabao Cup ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

The quest for a flatter stomach and a stronger core is a common goal for many fitness enthusiasts. While several exercises target the abdominal muscles, you don't need any fancy equipment to get ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...