It’s a simple setup. Eight colorful Adirondack chairs are arranged in a circle around a stacked stone hearth, surrounded, ...

It’s okay if you don’t have all the answers tomorrow; your mind will feel lighter if you stop overthinking. Relax your shoulders and let go of stress. Just focus on the present moment. Give others ...

Make Yourself’ exposed a paradoxical dimension at the heart of dance: a form long associated with resistance and liberation, ...

It might go against the usual holiday message, but for some, being self-indulgent could be a cure to seasonal loneliness.

We forget joy because we imagine it’s gone or we’re not supposed to feel it, but it’s also right here, right next to sorrow, ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Meanwhile, Watson Mill Bridge State Park is sitting here in Madison and Oglethorpe counties, quietly offering to press your reset button without judgment or a hefty spa bill. The centerpiece of this ...

I am far more productive at work if I stay in the office late after everyone else has gone home and the phones aren’t ringing ...

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

Kainat is an aspiring future doctor currently in 4th year of medical school with more than 2 years as a writer for health and wellness. Throughout her medical school, she has participated in different ...