Instead, this routine challenges your core with five resistance band exercises performed for 45 seconds each. The goal? Complete three rounds with as little rest as possible.

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Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

The Samsung Galaxy Watch 8 has only minor physical changes from its predecessor, but new AI abilities help it take a meaningful step forward as a wellness assistant.