But as she got older, she learned she was actually dealing with migraine attacks. Kilstrom regularly experiences episodes of ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Finding the right pillow can take some time, and you might have to try a few to find the one that suits you best. However, if ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

Sleep posture experts spent years coming up with the Levitex Sleep Posture Pillow. Caramel Quin reviewed it to uncover all ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Lie on your back with your legs together, and arms on either side ... Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses ...

“A pain in the neck” – it’s a common saying ... To increase the stretch, gently place your right hand on the left side of your head and apply light pressure. Hold the stretch for 20 ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

To make the most out of side sleeping, your mattress needs ... Users tout this mattress for relief from lower back pain, shoulder pain, and neck pain.