These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

But my favorite is the prone internal rotator drill. This simple move could do wonders for your internal rotation skills. Lay on your stomach, bend one leg out to the side and elevate it.

"Tight pectoral muscles are common in men who engage in weight training or sit for prolonged periods. This tightness pulls ...

Working out during pregnancy means modifying your routine a bit. Learn more from WebMD about staying in shape -- safely -- before and after baby's arrival.

Subacromial bursitis causes shoulder pain and limited movement. Learn about its symptoms, causes, diagnosis methods, and effective treatment options.

CBD creams can be effective for temporary pain relief. However, more research is needed overall. Our testers found temporary relief with some CBD pain creams, but they worked best when coupled ...