While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Spanish mountain and trail runner Kilian Jornet, often considered the GOAT of mountain sports, amazed the running world with an audacious fitness challenge. He ran a vertical kilometre up a mountain, ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

Derwin Graham is running Houston Marathon with aim of recording one of the top 50 times by a Black American and setting example for others.