Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Spanish mountain and trail runner Kilian Jornet, often considered the GOAT of mountain sports, amazed the running world with an audacious fitness challenge. He ran a vertical kilometre up a mountain, ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

When he’s not training, the Olympian and soon-to-be Harvard graduate keeps busy by reading philosophy and bike commuting.

"It will burn thirty per cent more calories than going forward." Why you should try walking or running backwards ...

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...

Of all the whimsical ideas Rob and Charlie Tétrault had as kids, a trip to Antarctica may have seemed the most far-fetched.

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Melamu led a Nedbank top-three after denying teammate Lucky Mohale a seventh Johnson Crane half-marathon victory. He held off ...

Wilson is the founder of the Swiss Touch clinic in London, and has worked with her fair share of marathon runners who ... such as leg swings and light jogging and post run include static stretches ...

A 74-year-old Minnesota man aims to become the oldest runner to ever complete the Arrowhead 135, an infamously grueling and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...