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Greg Yaghmai is about to embark on an unprecedented challenge: running seven marathons on seven continents in just seven days.

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Discover the different ways women can enter politics at the local level. Organizations like EMILY’S List and She Should Run Programs offer workshops and support.

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And then be sure to replenish your body postrun with protein and more carbs.

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?