If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Stay grounded in your mission. In public service especially, remembering why you do the work you do can provide focus and motivation during challenging periods. Seek stretch opportunities. Public ...

Running has been the sport of the moment for the past couple of years. There were a record number of London Marathon 2026 entries this year, running events are popping up everywhere, and there was a ...

Sienna said her father was committed to raising money for the Stroke Association to give back for the support the charity gave him and their family.

Brian Jack is a first-term Republican congressman from Georgia, but he's become a key figure in the Oval Office ...

Women and Girls Cricket in Yorkshire is the strongest it has ever been and is continuing to experience unprecedented growth.

At the root lies irrational hatred and binary understandings of gender (which in itself is also unscientific – check out the books Bitch: On the Female of the Species and Queer Ducks (and Other ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

An Indiana woman who found inner peace and her mission in life by running is changing the world one footstep at a time.

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...