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“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release ...

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Washington Commanders right guard Sam Cosmi will miss the rest of the postseason after he tore his right ACL in Saturday's divisional round win over the Detroit Lions, coach Dan Quinn said Sunday.

Talking about his fitness routine, Vrindaa added, "My sessions with Amit ji are more about breath work. We start off with basic breath exercises and move on to pranayams, and basic yoga stretches.