Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 25 of the Morning Yoga Movement! This 10 minute ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When done correctly, they help minimize tension and make your spine feel more ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.