This 10-minute morning yoga session focuses on gentle hip-opening movements suitable for all levels and requires no props.

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, and balance. This at-home session is perfect for beginners, seniors, and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

Birdsong weaves through rustling leaves as a March breeze slips through the arches of the open-air pavilion where I’m deep in ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Childhood hypertension is rising due to lifestyle changes, posing serious long-term health risks and necessitating early ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

A pair of rookies with Indy Ignite are from Indiana, plus a new setter to run the offense, familiar faces returning from last ...

At CES 2026, we interviewed Luca Rossi, president of Lenovo's Intelligent Devices Group, who explains the company's vision ...

Designed for seniors with dementia, the Tombot Jennie is the most realistic robot pet I've ever seen. It even helped comfort ...

The metallic device spotted on Zomato founder Deepinder Goyal’s temple has sparked widespread curiosity and debate online ...