Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to strengthen your spine
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
RTE Online3h
Court hears evidence in second week of McGregor case
Nikita Hand spent most of the first week of these proceedings in the witness box giving her direct evidence and being cross ...
‘Some are deliberately exploiting the weak’: When alternative therapies go wrong
Danielle Carr-Gomm was a Type 1 diabetic and needed daily insulin injections. But she was scared of needles, so sought other ...
Hosted on MSN5h
Pilates ball workout: 7 exercises to build core strength
Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.
BuzzFeed on MSN16h
47 Gifts To Give Your Friend Who Is Usually Stressed-Out
May one of these gifts feel like the equivalent of deep, relaxing breath for your uptight lil' friend. View Entire Post › ...
The Maravi Post1h
Chakwera assures completion of M1 rehabilitation
DOWA-(MaraviPost)-President Dr Lazarus Chakwera has said the rehabilitation of the M1 road will unlock numerous economic activities for many Malawians. The president made the remarks Saturday in Dowa ...
The Maravi Post4h
“Do not return insults”- Chakwera
DOWA-(MaraviPost)-President Dr Lazarus Chakwera has urged Malawi Congress Party followers in the country not to throw back insults which they may be encountering but concentrate on supporting ...