Shoulder dislocations relieve tight shoulders, improve upper-body mobility, and build strength and stability; you can feel the benefits in just a few minutes.

Place your right foot on two sides of the resistance band, holding the ends of the band with your hands by your sides, and ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way.

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...