Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your spine and restore youthful mobility.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

The group began about three years ago when instructor Nicholle Aukland was teaching line dancing at First Presbyterian Church in Moorhead. The Tuesday and Thursday noon classes drew many participants ...