Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

You pay attention to your glutes and quads, but how many hamstring exercises do you do? If you've never considered it or know you're not giving these muscles the attention they deserve, then this ...

MINNEAPOLIS — Minnesota Timberwolves All-Star Anthony Edwards will be out at least one week with a hamstring injury, according to the team. In a press release posted to the team's official website, ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Movement is medicine at every age, no matter the number of candles on your birthday cake. One person who knows this to be true is 100-year-old Mary Coroneos. Coroneos has been active her whole life, ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...