Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

"That type of dynamic exercise has an ability to reduce your risk for any injury when you're running." Despite not preventing injury, Ramo said he does stretch often, just not to prevent injury.

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Discover the top five strengthening exercises to add into your routine. The post Hip flexor exercises are an effective way to avoid injury during resistance training appeared first on The Manual.

Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

They talked of being sent to the remote woods in below-freezing weather with little gear as punishment for their attitude, of being forced to shovel snow or build a road instead of going to class, to ...

Don't strength train : When you run as an exercise, you need to complement it with workouts to strengthen your legs, knees, hips, core, and entire body, since well-trained muscles help protect and ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

The movies that celebrate the silliness and stupidity of those who devote their time to throwing or kicking a ball around.

Dehydration may contribute to muscle cramps due to a loss of electrolytes. Other causes include poor conditioning and overexertion. Read more here.