More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids.

Awake me: responsible adult. Sleepwalking me: a full liability. Someone please supervise me after bedtime A $6 billion ...

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

Between late nights, travel and a few extra drinks, Christmas is one of the worst times of the year for sleep so what can you ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...

The belt stretches across Louisiana, Mississippi, East Texas and central Oklahoma. Researchers also identified an increased ...

The woman shared her story on a forum on the U.K.-based community site Mumsnet.com, a place where women can go to seek advice ...

Doctors are seeing a worrying rise in strokes and brain disorders among people in their 20s and 30s. Experts say lifestyle ...