For side sleepers, Sammy suggested a simple tweak: "If you prefer side sleeping, try placing a pillow between your knees.

The way you sleep could be causing you to wake up with a sore back, but there is a simple trick you can try to improve your posture and reduce the risk of pain immediately ...

According to one person, most people are using them completely wrong. Many make the ... head falling forward when you sleep - and can end up causing you neck pain. Instead, it's designed to ...

most people are using them completely wrong. Many make the mistake of placing the pillow behind their heads - as you would with a normal pillow. But this will still result in your head falling forward ...

Georgia, now 21, said: “I had tiredness since I was about 15. I never had an X-ray taken, I had ECGs, echoes, stress tests, ...

Ready for takeoff? So are these Amazon bargains, including packing cubes for a record-low $14 and 40% off a roomy travel tote ...

For all of you gym junkies out there who can’t even take sickness as a sign to take a day off, is it actually ok to work out while you’re sick? Buzz60’s Chloe Hurst has the story!

Searching for the best gift for him? Whether it's a holiday, an anniversary, or his birthday, we've gathered fabulous ideas ...

Buying a new mattress is arguably a huge investment. You'll spend an average of two days a week sleeping on this; 1/3 of your ...

They say it's about the journey, not the destination, and these might just make the journey a little bit easier. View Entire ...

According to Dr Hall, if you are upright most of the day and then lie flat when you go to bed, the fluid that has built up in ...

With the open end of the "U" behind your neck, it also provides support to the sides and back of your head, keeping it from bobbing side to side as you sleep. This is not the first time TikTok ...