The way you sleep could be causing you to wake up with a sore back, but there is a simple trick you can try to improve your posture and reduce the risk of pain immediately ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

According to one person, most people are using them completely wrong. Many make the ... head falling forward when you sleep - and can end up causing you neck pain. Instead, it's designed to ...

most people are using them completely wrong. Many make the mistake of placing the pillow behind their heads - as you would with a normal pillow. But this will still result in your head falling forward ...

Georgia, now 21, said: “I had tiredness since I was about 15. I never had an X-ray taken, I had ECGs, echoes, stress tests, ...

Santa doesn't have any room on his sleigh for you, so you'll have to make do with a commercial airline. Prepare accordingly.

For instance, if you tend to end up on your stomach or back, extra firm is the way to go; if you’re a side sleeper that likes ...

Ready for takeoff? So are these Amazon bargains, including packing cubes for a record-low $14 and 40% off a roomy travel tote ...

Three masked raiders who terrorised a family with young children have been jailed for a total of more than 40 years.

Buying a new mattress is arguably a huge investment. You'll spend an average of two days a week sleeping on this; 1/3 of your ...

“Stomach sleepers are more prone to neck and back pain because stomach sleeping ... chances are, you’re sleeping with the wrong pillow. Consider picking up a contour pillow like this one ...