In today’s world, sleep is often the first thing to be compromised. The rise of work-life all-nighters, the constant use of ...

Smoking cigarettes is like a chemical assault on nearly every system in the body. Tobacco smoke carries thousands of toxic compounds, dozens of which are proven cancer-causing agents. Globally, ...

Discover the main factors that influence why some women appear younger. Health and lifestyle experts explain which habits and ...

This feature dwells not so much on the economic benefits that the tobacco industry brought to the Maltese islands, and more on the health problems it created, which in themselves are high social and ...

If the idea of restrictive dieting makes you want to run the other way, research suggests that a drastic dietary overhaul may not be necessary—not only to see changes on the scale, but also to slow ...

Happy relationships protect heart health as strongly as traditional risk factors, but most cardiac care ignores this ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

For better fertility outcomes, consider rectifying these unhealthy habits which severely affect your reproductive hormones.

A sweeping new review finds that how often and how much Americans drink alcohol directly affects their risk of d ...

It can be a real pain in the neck. Rheumatoid arthritis, or RA, is an autoimmune disease in which the body mistakenly attacks the lining of the joints, causing painful swelling and stiffness.

People who ate 50+ grams of high-fat cheese daily had 13% lower dementia risk, while milk, yogurt, and low-fat dairy showed ...

During the pandemic, I did what many other people did: I bought a stationary bike. I joined the group rides, pushed through ...