After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

This is essentially muscle pain that occurs after exercise and it tends ... Do this for 20 to 30 seconds. Neck tension is ...

Dealing with pain or pressure in your ear, neck or throat is not only uncomfortable, it could also be a sign of an ear ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Stop immediately if you experience pain. Aching knees are surprisingly common ... Eat protein since you have to have muscles ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Extra firm beds aren't always the best mattresses for back pain, as some sleepers will prefer softer pressure relief to cushion the touch points. However, if you wake up feeling like your back has ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...