After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

This is essentially muscle pain that occurs after exercise and it tends ... Do this for 20 to 30 seconds. Neck tension is ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Undiagnosed tongue-tie may play a significant role in unresolved neck and jaw pain. A relatively new field of research into the role of the tongue in neck and jaw pain has led to exciting discoveries ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...

One of the possible causes of neck pain is sleeping in the wrong position, which strains your neck muscles and joints. According to a study published by Harvard, two sleeping positions are easiest ...