The winter mornings look even more delicious when packed with protein-rich omelette and have a touch of iron in the form of ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Now that we’re all obsessed with hitting protein goals, it’s impacting our snack choices. We asked the experts to weigh in.

Collagen isn’t just one protein; it’s a whole family of proteins. And it’s the most abundant protein in the human body. We need collagen to build cartilage (connective tissue), skin and bones.

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Both chicken and turkey can boost your protein intake and provide vitamins and minerals, so the better option comes down to ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried about protein, putting protein powder into everything,” she says. Health ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Looking for plant-powered ways to boost your omega-3 intake. Salmon and tuna may grab all the attention, yet nature serves up plenty of non-fish choices loaded with these essential fatty acids.