If you thought training like a champion only happens in high-tech gyms or glossy fitness centers, Dylan Crews is here to ...

Squeeze in shorter workouts on busy days with one of these simple and effective strength-training circuits that take just 10 minutes to complete.

A police officer has been sacked for driving in excess of the speed limit on multiple occasions. PC Harry Croot was found to ...

Indonesian coach Irwansyah Adi Pratama aims to not just tweak PV Sindhu’s technique and fine-tune her skills but also reignite the fire within her, believing that, with added speed and power, she can ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

New training footage from Gervonta Davis shows an extraordinary and unique skill-set as he drills punch routines at lightning ...