Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...