Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

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Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

Prioritize proven compound lifts, such as the bench press, incline dumbbell presses, and cable flyes. Rotate in isolation work for mind-muscle connection, and skip the fluff that doesn’t deliver.

Stand with a dumbbell in each hand, arms down by your side. Palms should face away from you. Bend at the elbows and curl the dumbbell up to shoulder height, then slowly lower down.