Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

It’s always beneficial if a workout can help more than one muscle group at the same time It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

This roast beef is a perfect centerpiece for a holiday meal, with the tender meat cooked to a rosy pink medium-rare. This method ensures the prime rib comes out super-moist and perfectly medium-rare.

Carol M. Kopp edits features on a wide range of subjects for Investopedia, including investing, personal finance, retirement planning, taxes, business management, and career development. David ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...