Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Fast walking is one of the best ways to exercise as you get older, because it can help you get fitter and healthier without ...

However, the good news is, recent research shows there is one very simple thing that you can do as you get older to ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

Does the so-called optimum cadence of 180 steps per minute hold across runners of different heights? We spoke with a top ...

But it changed when Chris Woakes staggered off the field in agony having become the the latest victim of a brutal summer.

We’ve got sugar-soft beaches, teal bays you can sail, and freshwater so clear it hurts to look at. No sharks, no salt, no ...

No matter what your running experience, it’s good to know where you place with your pace – so here’s how long it takes the ...

Discover how to play Bethpage Black before it closes for the Ryder Cup, including tips on securing a tee time and what to ...

An earthquake with a preliminary magnitude of 4.3 shook the Inland Empire Thursday morning. According to the U.S. Geological ...

It’s going to be the speed of the cars, rather than the size of the crowds, that causes Formula E to outgrow the 20-turn, 1.3 ...

A popular Hip-Hop/Rap artist was spotted "Movin" around Central Texas. Russ recently chronicled his short road trip to Austin ...