The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

However, the good news is, recent research shows there is one very simple thing that you can do as you get older to ...

Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by just 14 steps per minute significantly improved their physical ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

Picking up your walking pace—even later in life—can deliver surprising health benefits, according to new research.

Los Angeles \| $2.595 million A midcentury modern house built in 1958, on 0.2 acres. This two-bedroom, two-bathroom house is in Outpost Estates, near the Hollywood Bowl and the hik ...

For personal health and wellness, the “magic” 10,000-step goal that pops up on so many screens never came from a medical ...

A "micro-walk" is a 10-to-30-second walk followed by a break and rest. There are many advantages to such walks, especially if ...