Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

A new study from the University of Chicago suggests that walking just a little bit faster can dramatically improve physical ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a reduced risk of several health issues, including death from any cause (47% ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

However, the good news is, recent research shows there is one very simple thing that you can do as you get older to ...

Walking 14 steps per minute faster than usual led to "meaningful" improvements in health for seniors who were frail or at ...

Older adults who increased their regular walking pace by just 14 steps per minute were more likely to experience clinically significant improvements in a test of ...