Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Experience a peaceful and revitalizing yoga session designed to enhance flexibility and mobility. Follow along as our ...

Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

New Year`s resolutions failing? Learn science-backed ways to build habits that stick. Focus on small, repeatable changes for lasting success beyond January. Click for practical tips!

Filmed along a lush green corridor connecting Mysuru and Ooty, the video shows drivers choosing to pause and give way, allowing the peacock to cross the road at its own pace. Take a look here at the ...