Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine.

Practice a gentle 2-minute Surya Namaskar from your chair—ideal for beginners or those with limited mobility. #ChairYoga ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

These simple yoga poses help calm your mind and body before bed.

News about Food Prices and Supply, including commentary and archival articles published in The New York Times.